6 Reasons why Squid needed in Your Diet

kelolalaut.com Squid is a popular type of seafood that is often used in a variety of dishes. In addition to its delicious taste, squid is also rich in nutrients that provide numerous health benefits. In this article, we will explore the nutritional content of squid and the benefits it offers when consumed.

Nutritional Content of Squid

Squid contains several essential nutrients that the body needs. Here are some of the main nutrients found in squid:

1. High-Quality Protein

Squid is an excellent source of high-quality protein. A 100-gram serving of squid contains around 15 to 20 grams of protein. Protein is crucial for building and repairing body tissues, as well as supporting enzyme and hormone functions. If you’re looking to increase your protein intake without adding much fat, squid is a great alternative.

2. Low in Calories

Squid is low in calories, with only about 92 calories per 100 grams. This makes it an ideal food for those who want to maintain their weight or are following a weight loss diet.

3. Rich in Omega-3 Fatty Acids

Squid contains omega-3 fatty acids, which are excellent for heart health. Omega-3s help lower bad cholesterol (LDL), reduce inflammation, and improve blood circulation. Regular consumption of squid can help maintain heart health and reduce the risk of cardiovascular diseases.

4. Packed with Essential Vitamins and Minerals

Squid is also rich in a variety of important vitamins and minerals, including:

• Vitamin B12: Helps in the formation of red blood cells, maintains nerve function, and supports DNA synthesis.
• Iron: Helps carry oxygen in the blood and boosts energy levels.
• Magnesium: Plays a role in muscle function, nerve function, and bone health.
• Phosphorus: Supports the health of bones and teeth.
• Selenium: Acts as an antioxidant, protecting cells from damage caused by free radicals.
• These nutrients make squid a great addition to your diet for overall health and well-being.

5. Low in Fat

Squid is naturally low in fat, with less than 2 grams of fat per 100 grams. This makes it an ideal choice for those who want to reduce their fat intake in their daily diet.

6. No Carbohydrates

One of the advantages of squid is that it contains no carbohydrates. If you’re following a low-carb diet such as keto or Atkins, squid is an excellent choice because it allows you to enjoy a nutritious meal without worrying about excess carbohydrate intake.

Squid is a highly versatile food that can be prepared in a variety of ways. Here are a few ideas for incorporating squid into your diet:

• Grilled Squid: Marinate squid with olive oil, garlic, and lemon juice, then grill for a healthy and flavorful dish.
• Stir-Fried Squid: Stir-fry squid with vegetables like bell peppers, onions, and carrots for a quick and tasty meal.
• Squid Salad: Add grilled squid to a salad with mixed greens, cherry tomatoes, and a light dressing for a refreshing and nutritious dish.

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