Nutritional Value of Scallops You Should Know

kelolalaut.com - Scallops are a delicious seafood known for their delicate flavor and unique texture. Aside from its enticing flavor, scallops are also rich and diverse in nutrients, making them a healthy and delicious food choice. This article will thoroughly explore the nutritional content of scallops and the health benefits you can gain by consuming them.

The nutritional content of scallops may vary based on size, type and preparation method. Here are the approximate nutrient contents in 100 grams of cooked scallops:

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• Calories: About 69 calories
• Protein: About 14.5 grams
• Fat: About 0.8 grams
• Carbohydrates: About 2 grams
• Fiber: 0 grams
• Cholesterol: About 33 mg
• Vitamin B12: About 1.07 mcg (44% of Daily Value)
• Selenium: About 18.9 mcg (34% of Daily Value)
• Phosphorus: About 252 mg (25% of Daily Value)
• Iron: About 0.6 mg (3% of Daily Value)
• Magnesium: About 12 mg (3% of Daily Value)

How to Enjoy Scallops in a Healthy Way:

1. Quality Selection: Make sure you choose scallops that are fresh and of good quality. Avoid scallops that look rotten or have an unpleasant odor.
2. Healthy Cooking Methods: Avoid frying the scallops in a lot of oil. It is better to choose cooking methods such as grilling, boiling, or steaming to retain the optimal nutritional content.
3. Balanced Serving: Combine scallops with vegetables and healthy sources of carbohydrates for a balanced and nutritious meal.

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Scallops are a delicious seafood that is rich in essential nutrients such as protein, vitamin B12, selenium and phosphorus. Eating scallops wisely can provide health benefits, including supporting nervous system health, immune system, and bone health. However, as with all foods, it is important to consume them within reasonable limits as part of a balanced diet and healthy lifestyle.

Notes: It's good to remember that these are estimated nutritional values and figures may differ depending on the source and variations in the type of scallops used. If you have any nutritional needs or special dietary considerations, it is advisable to consult a nutritionist or healthcare professional.

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