These Are Some Nutrition You Get from Anchovies

By. Nevanda - 22 Aug 2023

Share:
These Are Some Nutrition You Get from Anchovies

kelolalaut.comAnchovies are a rich and diverse source of nutrients. Small in size, anchovies pack a nutritional punch in every bite. Rich in high-quality protein, heart-healthy omega-3 fatty acids, and a wide array of essential vitamins and minerals, anchovies have long been prized as a valuable food source. Let's take a closer look at the nutritional content that makes anchovies a smart choice for maintaining our health and nutritional balance.


The nutritional content of anchovies may vary slightly depending on the type of anchovy and how it is processed. Here are some of the common nutritional components found in anchovies:

 

Read also: Try This Easy Black Pepper Shrimp Recipe at Home


1.    Protein 
Anchovies are high in protein. Protein is an essential nutrient for building and repairing body tissues.


2.    Omega-3 Fatty Acids
Anchovies contain omega-3 fatty acids, especially eicosapentaenoic (EPA) and docosahexaenoic (DHA) acids. Omega-3 fatty acids are important for heart health, brain function, and the nervous system.


3.    Vitamins 
Anchovies also contain various types of vitamins, such as vitamin A, vitamin D, and vitamin B12. Vitamin A is important for eye health, vitamin D supports bone health and the immune system, while vitamin B12 is necessary for red blood cell production and proper nerve function.

 

Read also: Easy Tips for Steaming Mussels


4.    Minerals
Anchovies contain important minerals such as calcium, phosphorus and selenium. Calcium and phosphorus are minerals that are essential for healthy bones and teeth. Selenium has a role as an antioxidant in the body.


5.    Iron
Anchovies also contain iron, which is necessary for the formation of red blood cells and oxygen transportation in the body.


6.    Sodium 
It's worth noting that anchovies can also contain high levels of sodium, especially if preserved with salt. Excessive sodium consumption can result in high blood pressure and other health problems.

 

It is important to note that the nutritional value of anchovies may differ depending on the size of the fish, the species, as well as how it is processed or cooked. If you want more specific nutritional information, it is advisable to check the nutrition label on the packaging or look for reliable sources of information.

 

Read also: Crafting Namasu, Japanases Styled Salad At Home





Whatsapp Logo
Start a Conversation Hi! Click one of our member below to chat on Whatsapp

toto slot

toto slot 4d

Slot Gacor

slot

rastatoto

DJARUM88

slot

gelora gaming

ilmutoto

kaskustoto

balijitu

barongjitu

bali jitu

barong jitu

situs toto

situs toto

situs toto

toto slot

toto togel

slot online

Situs Toto

slot online

Toto Slot

situs toto

situs toto

daftar togel gelora4d

situs toto

bandar toto togel

dbltoto

Situs Toto

toto slot

slot gacor

rawit128

planet128

toto togel

kaskustoto

bandar toto togel

rawit 128

planet 128

planet128

orca128

rawit128

slot gacor

rawit128

bos303

kaskustoto

slot online

slot dana

situs toto

slot toto

link slot

mpo1881

ayu89

ajo89

ayu 89

ajo 89

mpo slot

situs gacor

dbltoto

Live Draw Macau

Live Draw Macau

Keluaran Macau

Livedraw Macau

toto togel

Toto slot

judolbet88

backlinkku

situs toto

toto togel

PADANGTOTO

rp8888

https://c-felice.com/

https://javiersevillano.es/

https://eclatbaci.co.kr/dunia188/

https://kwt.casheer.com/

https://canticlesforlife.org/attend/

LOMBOKTOTO

game penghasil uang

planet128

Bandar Togel

Bandar Toto

Kaskustoto

Kaskustoto

planet128

planet 128

situs toto

planet 128

toto togel

toto togel

kaskustoto

toto slot

slot thailand

bandar togel slot 4d

https://desaciputri.id/

mainaja

main aja

toto slot

toto gogel

>

https://lpp.umtas.ac.id/ads/

pascol4d

kaskustoto

bandar togel

slot thailand

bandar togel slot

toto togel

situs toto

bot sticker whatsapp

DAFATOTO

slot gacor

Data Macau

Pengeluaran Macau

slot gacor 2024

situs togel

situs toto

situs toto

ilmutoto

Slot Qris

HONGTOGEL

TOTO SLOT

Slot Thailand

Loker Majalengka

Smk Global Jatitujuh

Slot Dana Gacor

situs togel

situs toto

raja787

beluga99

situs toto

beluga99 link alternatif

Slot 4D

koko288

Smk Global Jatitujuh

Loker Majalengka

slot online

hoki777

mbo128

mbo128

klik555

Situs Toto

situs toto

Situs Toto

epic stresser

lkxstresser

Toto Macau

toto togel

Fuji188

Sesetoto

Taysentoto

guetoto

Toto Slot

Situs Toto

situs toto

slot online

amavi5d

rp8888

Situs Slot

82 lottery

82lottery

siangtoto

NEGO77

Dafatoto

toto slot

slot gacor

slot gacor gampang menang

Siangtoto

https://guetoto.ink/

Bromo777

Toto Macau

Tobrut99

Situs Togel

jambislot

slot gacor

slot777

kkslot777

kkslot777

Tobrut 99

Lumi777

138resmi

https://www.olpadcollege.org.in/

slot gacor

https://tamanasri.id/

138 resmi

Situs Slot

dbltoto

situs toto

situs toto

Kas77

ltdtoto

Slot garansi kekalahan

Slot

situs toto

situs toto

OCE69

AGENTOTOPLAY

Kas77

situs toto

Sundabet

https://itla.or.id/doc/s777/

https://raja787.store/

Rp888

8kuda4d

titi4d

titi4d

Rasa4d

Gampangtoto

Situs Toto

situs toto

situs toto

situs toto

situs toto

titi4d

situs toto

titi4d

rp8888

AGENTOTOPLAY

https://167.172.243.243/

https://www.ssbb.co.id/js/slick/text/

rp8888

https://104.131.88.47/

https://134.209.222.92/

Kas77

bosjp

slot gacor

AKITOTO

SITUS TOTO 4D

raja787

sakti55

https://internetheadline.com/

https://styledbyrida.com/

https://reemzbasket.com/vendor/text/

https://iif.co.id/wp-content/jbg/

guetoto

guetoto

situs rp8888

RP8888

RP8888

Situs PGBET

PGBET

https://www.hondacokroaminoto.co.id/guetoto/

demo slot pg soft mahjong

https://disparpora.barrukab.go.id/berita/

demo slot pragmatic maxwin

Kinitoto

https://jbg.ovutest.co.id/sgacor/

https://pmbupb.pelitabangsa.ac.id/news/

https://mbkm.unisba.ac.id/inbound/shop/

situs slot gacor maxwin

https://calculdovulation.com/

agen slot online

judi slot online

login servertogel

daftar servertogel

server togel

Servertogel

https://thedroidreview.com/

https://knightsenham.org.uk/

https://dedy.man1jember.sch.id/file/Sulebet/

toto slot 4d

hokqbet88

https://167.99.67.64/

https://jbg.ovutest.co.id/sgacor/

Slot Gacor

jambislot

https://pw500cnt.de/wp-includes/assets/

guetoto

guetoto

asia77

slot online

slot gacor

https://info.pbsi.umk.ac.id/

Sundabet

raja787

slot gacor

https://159.65.131.138/

Toto Togel

live draw sgp

slot pg soft

Sultan88

https://bdgwinofficial.net/wp-content/win/

paten788

paten788

jambislot

raja787

raja787

raja787

raja787

toto togel

Bokep indo

Skandal

slot88

https://kamalaputi.sumbatimurkab.go.id/data/

Bokep indo

slot gacor

slot88Ā resmi

slot88

jkt88

Situs Toto

Toto Togel

Toto Slot

situs toto

toto togel

toto togel 4d

toto macau

toto togel

situs toto

situs togel

situs toto

toto slot

https://103.149.177.106/

https://www.wangsgardentogo.com/

https://jepang.fib.unhas.ac.id/shop/

https://128.199.70.188/

https://159.89.193.26/

https://movementformovement.id/

http://siarsip.ypmkembang.sch.id/assets/img/icons/

https://temcathai.com/

mbo128

pop77 slot login

mono77 link slot

fav77 slot dana

slot pulsa

slot thailand

pop77 slot resmi

asia77 slot terpercaya

yes77 game slot

LINK TOGEL 4D

TOTO TOGEL

https://portal.smksantamaria.sch.id/data/

ayamtoto

https://jepang.fib.unhas.ac.id/shop/

Slot777

https://consultingmag-digital.com/

PSO777

https://wlatogel.com/

agb188

Gampangtoto

LOGAM88

https://lapordiri-ppg.umpwr.ac.id/app/

jeruk777

dork parser

Slot gacor

Situs Toto Togel

Toto togel

google dork parser

asia77 daftar rtp

Bot stiker wa