kelolalaut.com - Fish is a highly nutritious source of animal protein and an essential part of many cuisines around the world. However, to enjoy its health benefits, it is very important to choose fresh fish that is still in good condition. Here are some important tips to help you choose delicious and nutritious fresh fish:

1. Smell the Fish
Odor is one of the main indicators of fish freshness. Fresh fish should have a fresh, unmistakable smell of the sea. Avoid fish that smells fishy, sour, or not fresh.

2. Look at the Fish Eyes
Fresh fish eyes should be bright, clear, and not cloudy. If the fish's eyes look blurry or opaque, this could be a sign that the fish is a bit old.

3. Check Skin Texture
The skin of a fresh fish should be clean, shiny, and free from blemishes or cuts. Avoid fish with dull or peeling skin.

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4. Press the Fish Body
When you gently press the body of the fish with your finger, the skin should return to its original position. If the skin does not return, this could be a sign that the fish is not fresh.

5. Meat Color
The color of fish flesh can be an indicator of its health and freshness. Fresh fish generally has a bright and attractive color. For example, fresh salmon will have a bright orange color, while tuna will have a bright pink color.

6. Look at the Gills
The gills of a fresh fish should be bright red or pink. Avoid fish with gills that are brown or brownish in color.

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7. Check the Condition of Fins and Tail
Make sure the fins and tail of the fish are in good condition. Avoid fish with damaged fins or tails, as this could be a sign that the fish has been treated poorly or for a long time.

8. Ask the Seller
If you still have doubts about the freshness of the fish, don't hesitate to ask the seller or fisherman. They will usually provide accurate information about the origin and age of the fish, which can help you in your decision.

9. Buy from a Reliable Source
It's important to buy fish from trusted sources, such as reputable fish markets, specialist fish shops, or directly from fishermen. This can ensure you get high-quality, fresh fish.

By following these tips, you can ensure that you choose high-quality, fresh fish for your meal. Fresh fish is not only tastier but also more nutritious, providing maximum health benefits to your body. So, feel free to apply the tips above the next time you go shopping for fish!

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