Fish has a high protein. Fatty fish species also pack heart healthy omega-3 fatty acids. What's more, it has a lot benefits, including improved and vision protection mental halth. What's more, fish is easy to prepare, so you can add it to your diet today.

Reduce of autoimmune diseases :

Autoimmune diseases like type 1 diabetes occur when your immune system mistakenly attacks and destroys healthy body tissues. The omega-3 fatty acids and vitamin D in fish and fish oils may be responsible. Some experts believe that fish intake may also lower your risk of rheumatoid arthritis and multiple sclerosis, but the current evidence is weak at best.

Healthy Diet :

Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.

Healthy Brain and Heart :

Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.

Nutriens that are crucial during development :

Omega-3 fatty acids are essential for growth and development. The omega-3 fat docosahexaenoic acid (DHA) is especially important for brain and eye development. For this reason, it’s often recommended that pregnant and breastfeeding women eat enough omega-3 fatty acids.

High nutrients :

Fish is packed with many nutrients that most people are lacking. This includes high-quality protein, iodine, and various vitamins and minerals. Fatty species are sometimes considered the healthiest. That’s because fatty fish, including salmon, trout, sardines, tuna, and mackerel, are higher in fat-based nutrients. This includes vitamin D, a fat-soluble nutrient that many people are lacking.