6 Benefits on Consuming Anchovies

kelolalaut.com - Anchovies are small fish that rich in omega-3 fatty acid which can help to support heart health and lower cardiovascular disease risk. There is also some prove that DHA, one of several type of omega-3s, plays an important role in brain health. Most experts agree that food, not include supplements, is the healthiest way to absorb omega-3 fatty acid, an in 100 gram serving of anchovies contain 1.64 g of these fatty acids.

Other health benefits from consuming anchovies include:

•    Heart Health

Anchovies are rich in omega-3 fatty acids, which offer powerful benefits for our heart. Studies show that they may reduce the triglyceride levels, which build up plaque slowly in our arteries and reduce blood pressure. They may also lower your risk of stroke by reducing blood clotting.

Read also: 7 Fun Facts about Anchovies

•    Thyroid Protection

One serving of anchovies contains 31 micrograms of selenium. Teens and adults’ daily needs of selenium are about 55 micrograms. A study from 1990s highlighted selenium as a part of an enzyme that can activate the thyroid. Other research suggest that selenium deficiency may lead to thyroid problems.

•    Eye Health

The daily need of fatty acids that recommended by the experts for men are 1.6 grams and women should get 1.1 grams. In one serving of anchovies we can get 0.45 grams of the omega-3 fatty acids known as EPA and 0.77 gram of DHA. Studies show that diets rich in these type of omega-3 fatty acids can reduce your chances of developing macular degeneration, which can distort vision.

•    Alzheimer Protection 

Researcher from Harvard Medical School found that those who ate the most omega-3 fatty acids had lower level of the protein beta-amyloid, which is marker for Alzheimer’s disease. Consuming anchovies which contain good amount of these fatty acids can help you to lower the risk of getting Alzheimer. 

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•    Help in Weigh Loss

Anchovies are type of marine fish that may have good amount of protein and low calorie count, which is good alternative for people whose trying to lose weight. High level of protein in dietary fish may help you feel satisfied and prevent overeating. Additionally, it suppresses the production of ghrelin or the hunger hormone.

•    Maintain Bone Health

The vitamins, minerals, and proteins contained in anchovies may provide many health benefits, including build strong bones and prevent osteoporosis. The calcium and vitamin A in anchovies might help fight bone degradation.

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