When it comes to choosing fresh fish, there are several key things to look out for. First, check the eyes - they should be clear, bulging, and have dark pupils, giving them a lifelike appearance. The flesh should be firm and elastic, bouncing back when pressed. The skin should be shiny and metallic, with no dull or dry patches. The gills should be reddish and damp, not sticky or dry. Finally, the fish should have a pleasant smell, similar to the ocean.

Choosing Whole Fresh Fish

When shopping for whole fresh fish, use your senses to guide you. Look for fish that appear lively, with bright, shiny skin and clear eyes. Check the fins and tail for any signs of damage or wear. Sniff the fish to ensure it has a pleasant, ocean-like smell. Finally, ask your fishmonger about the fish's origin, freshness, and any recommended preparation methods.

Choosing Fresh Fish Steaks and Fillets

When selecting fish steaks or fillets, look for firm, moist flesh with an even colour. Avoid any with darkened areas or a whitish film on the surface, which can indicate dehydration. Check the structure of the flesh to ensure it's smooth and intact, with no broken or flaky areas.

Storing Fresh Fish

Once you've chosen your fresh fish, it's essential to store it properly to maintain its quality. If storing in the fridge, keep it at a temperature of 40°F (4°C) and use it within two days. If freezing, store it at 0°F (-18°C) and use it within eight months.

Sustainable Seafood

When choosing fresh fish, consider the environmental impact of your selection. Look for sustainable seafood options, such as those recommended by the Monterey Bay Aquarium's Seafood Watch program. This can help ensure that your seafood choices are not only delicious but also environmentally friendly.

Additional Tips

• Take a cooler with you when shopping for fresh fish to keep it at the right temperature during transport.
• Ask your fishmonger for recommendations on choosing and preparing fresh fish.
• Check the fish's origin and freshness to ensure you're getting the best quality.