Here Are the Nutritional Contents of Ruby Snapper

Kelolalaut.com Ruby Snapper, a popular saltwater fish, is well known for its delicious taste, firm texture, and impressive nutritional profile. This fish is widely consumed for its health benefits, as it is packed with essential nutrients, lean protein, and healthy fats. Whether grilled, baked, or pan-seared, Ruby Snapper is an excellent choice for a nutritious meal. Below, we explore its nutritional contents and how they contribute to a healthy diet.

Calories and Macronutrients

• A 3.5-ounce (100-gram) serving of cooked Ruby Snapper contains approximately:
• 110-120 calories
• 22-25 grams of protein
• 2-3 grams of fat
• 0 grams of carbohydrates

Ruby Snapper is a lean protein source, making it ideal for those looking to build muscle, maintain weight, or support overall health. The minimal fat content ensures that it provides sufficient energy without excessive calorie intake, making it a great option for low-fat diets.

Protein Content and Benefits

Protein is crucial for muscle repair, immune function, and overall cellular health. With about 22-25 grams of protein per 100 grams, Ruby Snapper is an excellent source of high-quality protein, containing all nine essential amino acids. This makes it particularly beneficial for athletes, bodybuilders, and individuals looking to increase their protein intake.

Healthy Fats: Omega-3 Fatty Acids

While Ruby Snapper is relatively low in fat, it contains beneficial omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation. Omega-3s, such as EPA and DHA, have been linked to improved cardiovascular health, lower blood pressure, and enhanced cognitive function. Regular consumption of omega-3-rich foods like Ruby Snapper can contribute to overall well-being.

Vitamins and Minerals

Ruby Snapper is packed with essential vitamins and minerals, including:

• Vitamin D – Supports bone health, immune function, and calcium absorption.
• Vitamin B12 – Important for nerve function, red blood cell production, and DNA synthesis.
• Vitamin A – Helps maintain good vision, skin health, and immune support.
• Selenium – A powerful antioxidant that protects cells from damage and supports thyroid function.
• Phosphorus – Essential for strong bones, teeth, and energy metabolism.
• Potassium – Helps regulate blood pressure, muscle contractions, and hydration balance.

Low in Mercury

One of the advantages of consuming Ruby Snapper compared to other large predatory fish is its relatively low mercury content. While it does contain some mercury, it is generally considered safe for moderate consumption, making it a preferable choice over fish like shark or swordfish.

Ruby Snapper is an excellent seafood option that provides a high amount of lean protein, healthy fats, and essential vitamins and minerals. Its nutritional benefits make it ideal for heart health, muscle growth, and overall wellness. Whether you are looking to maintain a balanced diet or enjoy a delicious seafood meal, Ruby Snapper is a fantastic choice that combines great taste with numerous health benefits.

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