kelolalaut.com - Eating fish is important for pregnant women because it provides important nutrients that are essential for both the mother and the developing baby. Fish is a great source of omega-3 fatty acids, which are essential for the development of the baby's brain and eyes. Omega-3 fatty acids also help to reduce inflammation and may lower the risk of preterm birth.

Fish is also a good source of protein, and sources of vitamin D, which is important for the development of the baby's bones and teeth. Fish is a low-fat source of important nutrients such as vitamin B12 and iodine, which are important for the healthy development of the baby.

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Those important nutrient in fish makes it a good choice of food for pregnant women. Here are some good fish options for pregnant women:

1.    Salmon
Salmon is a great choice for pregnant women because it is low in mercury and high in omega-3 fatty acids. It is also a good source of protein and vitamin D.

2.    Sardines
Sardines are another good choice for pregnant women. They are low in mercury and high in omega-3 faty acids, calcium, and vitamin D.

3.    Herring
Herring is a fatty fish that is high in omega-3 fatty acids and vitamin D. It is also low in mercury.

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4.    Trout
Trout is a good source of protein and omega-3 fatty acids, and it is low in mercury.

5.    Anchovies
Anchovies are a small fish that are low in mercury and high in omega-3 fatty acids.

However, it's important to note that some types of fish can contain high levels of mercury, which can be harmful to the developing baby's nervous system. Pregnant women should choose fish that are low in mercury, and avoid fish that are high in mercury. Pregnant women should avoid high-mercury fish such as shark, swordfish, king mackerel, and tilefish. They should also limit their consumption of albacore tuna to no more than 6 ounces per week.

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