Learn What are Nutritional Content in Smoked Salmon

kelolalaut.com - Smoked salmon is a popular and flavorful seafood choice that has gained a reputation for its exquisite taste and versatility. Beyond its delicious flavor, smoked salmon is also a nutritional powerhouse, offering a range of essential nutrients that contribute to a healthy diet. Whether enjoyed on its own, incorporated into salads, sandwiches, or pasta dishes, smoked salmon provides both taste and nutrition. In this article, we'll delve into the nutritional content of smoked salmon and explore its health benefits.

Nutrition content can vary based on the specific brand, preparation method, and serving size of smoked salmon. However, here's a general overview of the nutrition content you might find in a 3.5-ounce (100-gram) serving of typical smoked salmon:

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• Calories: Approximately 117 kcal
• Protein: About 25 grams
• Total Fat: Around 1.8 grams
• Saturated Fat: Roughly 0.3 grams
• Monounsaturated Fat: About 0.6 grams
• Polyunsaturated Fat: Approximately 0.6 grams
• Cholesterol: About 62 mg
• Sodium: Roughly 570 mg (can vary widely based on preparation)
• Potassium: Approximately 380 mg
• Vitamin : A good source of Vitamin D and vitamin B12
• Omega-3 Fatty Acids: Rich in Omega-3 fatty acids, particularly EPA and DHA

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Smoked salmon is not only a gourmet delight but also a nutritional treasure trove. Its high protein content, healthy fats, omega-3 fatty acids, and array of vitamins and minerals make it a valuable addition to a balanced diet. By enjoying smoked salmon in moderation and as part of a well-rounded meal plan, you can savor its delicious taste while reaping its numerous health benefits.

It's also important to note that these values are approximate and can vary based on factors such as the smoking process, additional flavorings, and the type of salmon used. Additionally, smoked salmon is often enjoyed in smaller portions as part of a dish, so be mindful of the portion size when considering its nutritional impact.

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