The Umami of Kingfish

Kingfish has appearance white to pale pink and has slightly oily flesh that tastes pleasant with a deep umami flavour. Kingfish has sweet, rich and clean flavour, firm, broad flake, the flesh is composed of a tightly textured, broad scalloping flesh, the cooked flesh has a firm elasticity, which breaks into large, even flakes with a silky character. If overcooked, the flesh can become dry as the inter-muscular fat runs from the flesh.

Flesh Yield from Whole Fish

• Gutted 91%
• Gilled & Gutted 87%
• Headed & Gutted 77%
• Japanese Fillet (collar on, rib cage in) 65%
• Fillet – skinless, boneless 45%

Health Benefits of Kingfish

1. Reduces the Risk of Heart Disease

Due to its high content of omega-3 fatty acids, kingfish is good for heart health. These essential fats help reduce inflammation and promote healthy cholesterol levels, which are crucial for cardiovascular well-being. 

2. Lowers LDL Levels

Kingfish aids in lowering bad cholesterol levels due to its abundant supply of omega-3 fatty acids. These healthy fats have been shown to increase the production of good cholesterol (HDL) while simultaneously reducing the levels of bad cholesterol (LDL) in the bloodstream. The omega-3 fatty acids in kingfish work by inhibiting the synthesis of cholesterol in the liver and promoting its excretion from the body. Regular consumption of kingfish as part of a balanced diet can contribute to improving lipid profiles and reducing the risk of cardiovascular diseases associated with high levels of bad cholesterol.

3. Promotes Brain Health

The omega-3 fatty acids found in kingfish play a crucial role in brain functioning. They are essential for the development and maintenance of the brain and its cognitive functions. 

4. Improves Cognitive Functioning

Consuming kingfish offers cognitive benefits due to its high content of omega-3 fatty acids. These healthy fats are known to support brain health, enhance cognitive function, and improve memory and focus. The omega-3 fatty acids in kingfish promote the development and maintenance of brain cells, improve neuronal communication, and have been associated with a reduced risk of cognitive decline and disorders like dementia. Including kingfish in the diet can contribute to improved cognitive function.