kelolalaut.com - The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity for its potential health benefits and effectiveness in weight management. The primary principle behind the keto diet is to shift the body's metabolism from relying on carbohydrates for energy to using fat as its primary fuel source.

Typically, a standard keto diet consists of macronutrient ratios that are roughly 70-75% fat, 20-25% protein, and 5-10% carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a metabolic state called ketosis. In ketosis, the liver converts fats into ketones, which are then used by the body and brain as an alternative energy source.

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A popular keto seafood dish is grilled or baked salmon with lemon butter sauce. Here's a simple recipe to give you an idea:

Ingredients:

• 2 salmon fillets
• Salt and pepper to taste
• 2 tablespoons butter, melted
• 1 tablespoon fresh lemon juice
• 2 cloves garlic, minced
• Chopped fresh parsley for garnish

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Instructions:

1. Preheat your grill or oven to medium-high heat (around 400°F/200°C).
2. Season the salmon fillets with salt and pepper on both sides.
3. In a small bowl, mix together the melted butter, lemon juice, and minced garlic.
4. Place the salmon fillets on a greased grill or baking sheet.
5. Brush the butter mixture evenly over the salmon fillets.
6. Grill or bake the salmon for about 8-10 minutes, or until it flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
7. Remove the salmon from the grill or oven and let it rest for a few minutes.
8. Garnish with chopped fresh parsley and serve hot.

This dish is low in carbs and high in healthy fats, making it suitable for a keto diet. You can also pair it with a side of steamed vegetables or a salad for a complete keto-friendly meal.

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