kelolalaut.com - Omega-3 fatty acid or often shortened to omega-3s are essential acid that is needed to our body. It is polyunsaturated fats that have important roles in our body. This essential fat can not be produced by our body sufficiently, that’s mean you need to get it from the foods you eat. Omega-3s can be obtained from food or supplement to helps maintain a healthy body. This essential fat is the key to build every cell walls in our body. Because it is a kind of fats, our body also can use it as a energy source and can help to keep healthy organs, like heart, lungs, blood vessels, even immune system to be able to works properly.  

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Two crucial types of omega-3s are EPA and DHA which you can get by consuming certain fish. The other type is ALA (alpha-linolenic acid), it is can be found in plant sources such as nuts and seeds. You can find omega-3s in marine fishes like anchovies, herring, mackerel, salmon, sardines, and tuna.

What makes this omega-3 fatty acid special and why you should adding them to you diet? Omega-3 are a part of cell membranes all over our body and affect the function of the cell receptors in these membranes. They provide the starting point to make hormones, that prevent blood clotting and inflammation. Due to these benefit, omega-3s are proven to helps prevent heart disease, control lupus, eczema and other chronic disease.

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Consuming omega-3s is proven to helps lower your risk to cardiovascular disease when you add them as part of your diet. It is a better to option for food sources (like fish) rather than taking pills. Omega-3s also sold in pills form like fish oil pills and it might have some benefit for certain people. But it is important that you don’t self-prescribe to consuming this pills. You need to talk to your physician for the best results.