Boiled Fish

Boiled fish is a nutritious food that can offer a range of health benefits. Here are some of the potential benefits of eating boiled fish:

• Rich in protein: Fish is a good source of high-quality protein, which is essential for building and repairing tissues in the body.
• Low in fat: Boiled fish is a low-fat food, making it a good option for those who are trying to maintain a healthy weight or reduce their risk of heart disease.
• Omega-3 fatty acids: Some types of fish, such as salmon and tuna, are rich in omega-3 fatty acids, which have been linked to a range of health benefits, including reducing inflammation, improving brain health, and lowering the risk of heart disease.
• Vitamins and minerals: Fish is also a good source of essential vitamins and minerals, such as vitamin D, vitamin B12, selenium, and iodine.
• Reduced risk of chronic diseases: Eating fish on a regular basis has been associated with a reduced risk of chronic diseases, such as heart disease, stroke, and some types of cancer.
• Fish soup has been regarded as a nutritious food and is considered by the Chinese traditionally to be particularly good for lactating women as part of the postpartum confinement diet. Public concern has been raised that the contaminants present in the fish may leach into the soup which may pose risk to their foetus and infant if the pregnant or lactating women drink fish soup frequently.

Recipe Fish Soup

One of the most popular and flavourful ways to use up fish is by making a hearty fish soup. The gelatinous texture of the fish adds richness to the broth, creating a flavourful base for your soup.

1. In a large pot, sauté diced onions, garlic, and ginger until fragrant.
2. Add the fish along with vegetables of your choice like carrots, celery, and potatoes.
3. Pour in fish or vegetable stock and let it simmer for at least an hour.
4. Season with salt, pepper, and herbs of your choice.
5. Enjoy the warm and comforting fish soup.